Adobe Premiere Pro Audio Level Settings
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For normal video:
Peak at -6.
Hover at -12.
Natural sound at -24.
Music (bgm) at -18 if you have a voiceover layered over it.
For YouTube Music video:
Peak at 0 dB. It's fine if some peak exceed and triggers the red bar.
Calm music peak is around -9 dB (entry, break etc.)